Newsletter Weekly explorations on mindfulness, embodied wisdom, emotional intelligence, and self-love as a practice. A space for learning how to befriend yourself instead of fight yourself.
The relationship that impairs women most is not the one with their work, spouse, kids, or finances. It’s the one they have with themselves.
For many, that relationship is shaped by pressure, correction, and an ongoing sense of falling short. Even when external circumstances are favourable, the internal landscape remains hostile.
The free newsletter offered by An Unabridged Mind (written by Ev Nittel) examines what becomes possible when self-love and embodied awareness begin to shape how you relate to yourself. Each issue provides insights, tools, and guided meditations.
Recent Issues
Meditation Without the Cushion: You Don’t Have to Sit Still to Be Present For everyone who has ever felt too restless to meditateLink
What Your Body Wants You to Know and How to Listen The secret wisdom hiding in plain sight
Link
Everyday Gratitude That Isn’t Fake How to be thankful without bypassing what’s hard
Link
How to Begin Again The practice of circling back after you’ve lost your way
Link
When Self-Love Feels Impossible What if the answer isn’t trying harder?
Link
See more issues
The One Question That Can Stop Your Inner Critic In Her Tracks Separating fear from truth in harsh self-talk
Link
Holiday Boundaries That Actually Work A practical guide to sustainable holiday connection
Link
What Self-Love Looks Like When Someone Hurts You How to stay connected when you want to run
Link
Are You Giving Yourself the Kindness You Deserve? Why the way you treat yourself matters more than you think
Link
How to Honour the Dark In a World That Never Dims What November nights can teach us about rest and renewal
Link
When Self-Improvement Stops Working Why befriending yourself matters more than fixing yourself
Link
What Every Perfectionist Gets Wrong The truth about striving for flawless
Link
Why Self-Awareness Is Essential For Self-Love Tuning in to your mind, body, and heart is key
Link
The Secret Cost of Trying to Control Everything What autumn teaches us about surrender and letting go
Link
Sensitivity: The Superpower You’ve Been Apologizing For Reframing the intelligence behind feeling “too much”
Link
Emotional Regulation: Feel Deeply, Choose Freely The capacity to respond instead of react to emotions and how mindfulness can help
Link
Working Mindfully With Shame A compassionate approach to bringing presence to shame
Link
Boundaries As Self-Love A guide to honouring your limits and protecting your worth
Link
Acting As If You Matter You don’t have to feel worthy to treat yourself as if you are
Link
The Two Types of Rest (And Why You Need Both) The missing piece in your approach to downtime
Link
Practising Joy In Hard Times Savouring what’s already here, even when life feels heavy
Link
Why You Keep Failing At Self-Love (And What to Do About It) Self-love isn’t a feeling, it’s a practice
Link
When Personal Growth Feels Like Circling Back Why triggers don’t vanish and your deepest wounds still ache
Link
Listening To Anger: The Mindfulness Practice Almost No One Talks About How to honour your anger without acting from anger
Link
The Signpost Strategy: Navigating Days When Self-Love Feels Fake How to guide yourself back to self-love when your inner compass feels broken
Link
What Your Body Knows That Your Mind Misses How My Daughter’s Encounter With A Creepy Dude Reminded Me We Need To Trust Our Instincts
Link
Embodied Wisdom: Peace Isn’t Peace If It Requires Your Silence Why Ignoring Your Body Always Backfires
Link
The Real Way Self-Compassion Changes You How to stop abandoning yourself when life gets hard
Link
The Mindfulness Myth Making You Feel Worse Why being “non-judgmental” might be the problem
Link
An Unabridged Mind 