MINDFULNESS WITH HEART
Embodied and benevolent awareness for women who want to learn to love themselves once and for all
At An Unabridged Mind, you’ll discover self-love is a learnable skill built with embodied mindfulness, a compassionate inner ally, and daily acts of kindness.
Discover Embodied Mindfulness
Traditional mindfulness tells you to be “non-judgmental”—but what does that even mean? My approach is different. At An Unabridged Mind, you’ll learn embodied and benevolent awareness: presence felt through the body and practised with friendliness toward yourself.
This mindfulness approach isn’t about achieving some idealized version of yourself. It’s about developing the inner ally you need to navigate life’s inevitable ups and downs.
Lean Into Self-Love
That harsh voice in your head saying “you’re not good enough”? It doesn’t have to run the show. While you can’t eradicate your inner critic, you can learn to quiet it by leaning into self-love.
Real self-love isn’t about sugar-coating your life with toxic positivity. It’s a practice: something you do, an attitude you cultivate, day by day, moment by moment.
Daily acts of self-love add up. Over time, they change everything.
Meet the author
Hi, I’m Ev Nittel, the founder of An Unabridged Mind! A few years ago, I was inundated by daily panic attacks and at war with a relentless inner critic. Through my own journey from self-loathing to self-love, I discovered that healing happens with radical acceptance, not by trying to fix yourself. Now I help women learn that self-love is a practice—one that begins exactly where you are. You can learn more about me and why I created An Unabridged Mind over here, or reach out by clicking the button below.
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An Unabridged Mind 