Quiet your inner critic by learning how to be kind to yourself
What if being hard on yourself is what’s keeping you stuck? And what if self-kindness is all you need to start moving forward? Showing up for yourself with compassion and understanding can radically transform how you move through the world.
If all you need is a starting point, this free guide can help. It offers 12 simple but powerful ways to practise being on your own side and begin treating yourself with the same care and consideration you give to everyone else.
This guide is for you if:
✓ Your inner critic runs the show (and you’re ready to change that)
✓ You have a habit of putting others first and neglecting your own needs
✓ You’re working to reconnect or rebuild trust with yourself
✓You long for more peace, ease, and self-acceptance
✓ You want practical tools—not fluff—to start feeling better
What’s inside:
✓ 12 down-to-earth self-kindness practices you can try right away
✓ Simple actions you can weave into your everyday life
✓ Practices rooted in mindfulness, self-compassion, and lived experience
✓Encouragement that feels real, not preachy or performative
✓Achievable objectives (without any pressure to be productive or perfect)
Self-kindness doesn’t have to be complicated
You’ve spent enough time being hard on yourself. This straightforward guide offers simple tips to help you start practising self-kindness today, with tools that are easy, actionable, and effective. Download it now and take the first step, with small changes that make a real difference.
An Unabridged Mind 