A meditation to help you reconnect with your inner knowing and learn to trust the intelligence that lives in your body. Listen when you need to ground yourself, make a difficult decision, or simply remember how to trust what you feel.

A mindfulness practice that invites you to witness thoughts, emotions, and sensations with kindness. You’ll be gently guided to notice breath, body, and mind, and taught to meet whatever arises with the same warmth you’d offer a dear friend.

This practice will help you nurture the joy that’s already here. With gentle attention to sensations of ease, warmth, and openness, you’ll learn to recognize joy as an embodied state that’s always available to you.

In this guided self-love meditation, you’ll offer loving-kindness to yourself at every age, from the baby you once were to the person you are today. This practice will remind you that every version of yourself, past and present, is worthy of care.

This practice invites you to meet anger with compassion rather than resistance or shame. You’ll learn to notice how anger shows up in your body, breathe with its intensity, and listen for the values and boundaries it may be protecting.

This full body scan meditation guides you in bringing mindful attention to every part of your body, from the tips of your toes to the top of your head. It will help you notice sensations and cultivate a deep sense of embodied presence.

This guided meditation introduces you to breath, sound, and body sensations as focal points for presence. Discover which anchor resonates most for you, and expand your toolkit for returning to the present moment.