Blog Posts
Mindfulness | Meditation | Self-Love
How to Manage Emotions with Mindfulness: A Complete Guide
Master emotional regulation with mindfulness. A practical approach to befriending your emotions so you can start responding to them rather than reacting to them.
Mindfulness of Thinking: Working Wisely with Thoughts
Our thoughts shape our lives, impacting our inner atmosphere, colouring our beliefs, and influencing our behaviour. How can we work with them wisely?
Meditation Anchors: 3 Focal Points to Deepen Your Practice
A meditation anchor helps keep you from drifting too far away from yourself. If you use a meditation anchor in your practice, you’ll be able to more easily maintain awareness of the present moment.
4 Fundamental Meditation Postures: Sitting, Standing, Lying, and Walking
Mindfulness meditation can be practised in any posture that allows you to be relaxed and alert. However, sitting, standing, lying, and walking are the four classic poses. Here’s everything you need to know about them.
What is Mindfulness?
Mindfulness can improve immunity, alleviate stress, lower blood pressure, offer relief from psoriasis, prevent depressive relapses, aid in addiction recovery, and assist with weight loss. So, what exactly is it?
5 Ways to Foster Self-Kindness
The primary and most long-lasting relationship you’ll have in life is with yourself. But how do you relate to you?
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An Unabridged Mind 