What if you’re not broken? What if you don’t need to be fixed, hacked, upgraded, optimized, or transformed? What if the real power move is learning to love yourself?

Self-love isn’t about bubble baths, face masks, scented candles, and chasing good vibes. It’s about unlearning the lie of having to earn your worth, and it begins with developing an embodied awareness of the present moment—one that’s rooted in genuine kindness toward yourself. It’s about learning to treat yourself like a cherished friend, especially when life gets messy or you make mistakes. And it’s about discovering the peace you’ve been chasing isn’t found by being perfect, but by accepting yourself completely.

Loving yourself changes everything—how you show up in relationships, how you navigate challenges, how you make decisions, and how you move through the world. It’s the difference between surviving your life and actually living it.

At An Unabridged Mind, you’ll find insights and tools to make self-love a daily practice, learn how to cultivate mindfulness as embodied and benevolent awareness, and discover how to find peace in the life you’re already living.

Ev Nittel

Hi there, I’m Ev Nittel, the founder of An Unabridged Mind. I’m a mindfulness teacher, writer, self-love advocate, and recovering perfectionist. I offer insights, practices, and tools to women who are tired of feeling like they’re never enough. My approach centres on teaching mindfulness as an embodied practice and self-love as a skill that can be learned. Curious? Let’s connect!


Mindfulness teacher
Mediation guide
Self-love advocate
Nature enthusiast
Trauma survivor
Work in progress